Hi there, I'm Ashley!
I'm passionate about helping teens, young adults, and families find joy, balance, and healing during life's most challenging seasons. I believe therapy should be a space where you can show up as your whole self and feel seen, supported, and understood.
My focus
I work with adults, teens, and families navigating challenges such as family conflict, relationship concerns, school or job pressures, and cultural stress. Many of my clients are building stronger coping skills and healthier self-esteem. I also help clients struggling with sleep difficulties or identity concerns.
My approach
Therapy with me is both supportive and practical. I use methods like CBT and DBT to help with stress and managing emotions. I also bring in EFT and attachment-focused work to improve communication and strengthen relationships. Mindfulness and grounding techniques help calm the mind and body.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied