Hi there, I'm Julie!
Beginning therapy is prioritizing your well-being as you navigate life. I work with adults living with difficulties like stress, anxiety, depression, trauma, and relationship challenges. I provide a non-judgmental space where you can share at your own pace. We will work together to discover the sources of your struggles and ways to manage them.
My focus
I work with adult clients experiencing difficulties with stress, anxiety/worry, depression/mood problems, trauma/PTSD, relationship challenges, and life transitions. My philosophy of care is based on understanding and respecting your unique needs and building a collaborative and trusting therapeutic relationship.
My approach
I utilize evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), to help you identify and address unhelpful thought patterns that influence your perception of the world. Together, we will explore and change these patterns and build customized coping skills you will apply in daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo