Hi there, I'm Teri!
I believe in building a respectful, collaborative therapy relationship to help you achieve your highest and best self. I encourage you to honor yourself and your life story in order to live in the present and reach for the future. Personal growth is achieved by developing your strengths and learning new skills on life's journey.
My focus
I work with adults managing depression, anxiety, substance use, grief, and relationships. Whether addressing life transitions, trauma, building coping skills, improving relationships, or exploring personal goals, I'll work with you to create an empowering and achievable plan for growth.
My approach
When the pain of continuing in the same patterns is greater than the uncertainty of the future, you will choose to explore change. I endorse a collaborative approach where your needs are always the focal point. I often begin with cognitive behavioral therapy to help you identify and challenge non-serving thoughts, behaviors, and core beliefs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter