Hi there, I'm Karen!
Are you a busy adult juggling anxiety, ADHD, and trauma? You feel too blunt or overly nice, frustrated by miscommunication & faltering relationships despite success. I bring warmth & humor to build trust, uncover possibilities & spark meaningful change via telehealth.
My focus
KS/MO Adults 18+ navigating ADHD, anxiety, depression, trauma, grief, self-esteem & relationships. I help blunt/passive communicators refine authenticity without frustration, plus manage stress & personal development with practical skills.
My approach
Trauma-informed & client-centered, I create a safe space for growth using TF-CBT, DBT, Mindfulness-Based CT & Solution-Focused tools. Empathic listening & intuitive nudges help you stretch, evolve & tackle patterns, feeling heard every step.
Expertise
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Aging
Anger Management
Behavioral Issues
Bipolar Disorder
Borderline Personality
Career Counseling
Child Abuse or Neglect
Codependency
Coping Skills
Cultural Stress
Divorce
Domestic Violence
Family Conflict
Grief
Infertility
Infidelity
Mood Disorders
Older Adult
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Thought Disorders
Women's Issues
+ 35 moreTreatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from University of Kansas.
Sessions
60 minutes
Virtual sessions