Hi there, I'm Ashley!
Life can feel heavy sometimes, and reaching out for support takes real courage. If you're feeling anxious, burned out, stuck, or just not like yourself lately, you're not alone. I work with adults using practical, evidence-based tools to help you gain insight, feel more in control, and make meaningful changes.
My focus
I help individuals navigate relationship issues, work stress, life transitions, anxiety, depression, and substance abuse. Therapy is collaborative, down-to-earth, and focused on what matters most to you.
My approach
My approach is client-centered, creating a safe space for you to explore your thoughts, feelings, and goals. I believe you are the expert of your life, and my role is to help you achieve what matters most to you. We'll clarify your priorities together and focus our time on goals that feel meaningful and achievable.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem