Michelle Ufford

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm but also continue to help you progress.

My journey to mental healthcare

My therapy journey began by witnessing both children and adults navigate some of life’s most difficult challenges. These experiences sparked a deep desire to help others discover their inner strength and resilience. I’m continually inspired by the belief that every person holds the potential for positive growth and meaningful change.

My goals for you

I believe that therapy is a team approach. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. Your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you.

Our first session

This will be a chance for us to get to know each other. We’ll explore your background and what brings you to therapy. It’s completely normal to feel nervous as opening up takes time, and comfort grows gradually. Therapy is a process, and together we’ll build a space where you feel safe, heard, and supported.

I identify as...

• Female
• Caucasian or White
• Christian