Connor OShea

My communication style

I create a safe and accepting environment. I do not judge anything you share with me, since everything a person does that they may feel shame about is simply a way to cope with emotional distress. I balance that with being direct and, at times, challenging you to address those sticky parts.

My journey to mental healthcare

Like most therapists, I have my own past trauma, which allows me to connect with my clients. I started supporting classmates going through difficult situations and have never stopped. I enjoy being able to walk with people needing support.

My goals for you

Everything is tied together. I like to let clients go in whatever direction they want to, since in the end, it's all connected.

Our first session

I will introduce myself and go over logistics, then ask what is bringing you to therapy. I like to normalize mental health difficulties and usually share why humans respond the way they do. I then go over the process I use for naming emotions and give you the choice of jumping in or ending the first session.

I identify as...

• Male
• Caucasian or White
• Christian