Hi there, I'm Jessica!
Reaching out for support takes courage, and it's a powerful first step toward healing. I specialize in working with individuals navigating trauma, anxiety, and life transitions. I offer a compassionate, collaborative space where your experiences are honored and your goals lead the way.
My focus
I work best with individuals navigating life transitions, managing anxiety, or carrying the weight of past trauma. Many of my clients juggle multiple roles and feel overwhelmed by the pressure to keep it all together. You may feel stuck, emotionally exhausted, or disconnected from yourself.
My approach
My approach is grounded in compassion, collaboration, and respect for your unique experiences. I use Cognitive Behavioral Therapy and trauma-informed care to help you understand your thoughts, emotions, and patterns—and shift what's no longer serving you. I tailor each session to your needs, pace, and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem