Hi there, I'm Frida!
I am a licensed therapist with over 14 years of experience helping people heal, reconnect with themselves, and create meaningful change. Having lived and practiced across the United States, Africa and Brazil, I bring a culturally responsive, globally informed perspective to therapy.
My focus
I work with children, adults, couples, and families navigating trauma, anxiety, depression, grief, relationship conflict, attachment wounds, burnout, identity concerns, and life changes. I also support employees through EAP services. Whether the struggle is personal, relational, or work-related, we will build a path forward together.
My approach
My approach is integrative. I provide trauma-informed care centered on safety, trust, choice, & collaboration. I work at a pace that feels manageable & adapt therapy to each person’s age, culture, relationships, values, & strengths. Together, we explore what lies beneath current struggles & develop practical, lasting ways to cope, connect, & heal.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults