Allison Schulte

Hi there, I'm Allison!

I offer therapeutic services to adults, adolescents, and children experiencing depression, anxiety, cognitive impairments, personality disorders, grief and loss, significant stress, relationship difficulties, and other social or emotional concerns.

My focus

I work with individuals facing depression, anxiety, dementia, personality disorders, grief, stress, and relationship difficulties. I specialize in identifying effective strategies tailored to your needs, supporting you in finding hope even in the face of complex challenges.

My approach

I employ evidence-based approaches including cognitive behavioral therapy, motivational interviewing, solution-focused therapy, play therapy, a strengths-based perspective, and mindfulness-based interventions to help you find hope and peace.

My communication style

I prioritize open communication to foster a supportive, non-judgmental environment. Through active listening and empathetic engagement, I create space for you to reflect on your experiences. I remain calm and grounded, offering steady support as you navigate challenging moments.

My journey to mental healthcare

My journey into therapy was shaped by early experiences with bullying, low self-esteem, and diminished self-worth. These challenges sparked a deep commitment to helping others develop the tools and strategies they need to overcome their most difficult moments.

My goals for you

I view therapy as a collaborative partnership where I serve as a guide in your personal growth journey. Together, we'll identify meaningful goals—whether strengthening relationships, enhancing self-esteem, or addressing other challenges—and I'll provide the support and tools you need.

Our first session

Our first session will be an opportunity to begin building a therapeutic relationship. We'll explore your background, discuss what brings you to therapy, and begin identifying your goals. It's normal to feel some apprehension. We'll move at a comfortable pace, working collaboratively each step of the way.

I identify as...

Cis, Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Play Therapy

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Anthem

+ 27 more

Languages spoken

English

Education

Master of Social Work (MSW) from Wichita State University.

Sessions

60 minutes

Virtual sessions