Adam Berry

My communication style

My communication style is casual, compassionate, and direct when needed. I want clients to feel comfortable being themselves and know they can speak openly without judgment. I’m understanding and empathetic, while also being willing to have honest conversations when they’re helpful to the work.

My journey to mental healthcare

My journey into therapy began through helping people in recovery. I found supporting people through difficult periods and seeing their progress incredibly rewarding. I’ve always been naturally drawn to helping others, and becoming a therapist felt like a natural fit. I find it meaningful to help people work through challenges and create change.

My goals for you

I help clients reach their goals by creating a clear, collaborative plan and breaking larger changes into manageable steps. We’ll identify what’s getting in the way, build practical skills, and work through challenges at a pace that feels realistic. I’ll support you while also challenging you when needed.

Our first session

The first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll discuss your concerns, goals, and what you hope to get from treatment. I’ll ask questions to better understand your experiences, but there’s no pressure to share anything you’re not ready for. We’ll then decide where to start.

I identify as...

• Male
• Caucasian or White
• Agnostic