Hi there, I'm Janel!
It takes courage to reach out for support, and my goal is to create a safe, compassionate space where you feel truly heard and understood. I work with individuals navigating trauma, self-worth challenges, perfectionism, and codependency, helping them uncover the roots of their struggles and build healthier patterns.
My focus
I work best with individuals struggling with self-worth, perfectionism, codependency, or trauma. Many of my clients feel stuck in cycles of self-doubt, people-pleasing, or critical inner voices. Together, we focus on uncovering root causes, developing healthier boundaries, and building self-compassion.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. I draw on evidence-based practices like CBT and EMDR, adapting each session to fit your pace and goals. Together, we'll identify patterns keeping you stuck, build practical tools, and create space for new ways of thinking.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo