Hi there, I'm Michael!
It takes courage to take this first step in becoming more of the person you desire to be. I admire your courage and would love to walk alongside you in the next steps that you take.
My focus
Do you feel stuck, anxious, or unmotivated to move forward in life or your career? I work with adults to build insight and skills to become who they want to be. Together, we can clarify your goals and create a path to get there.
My approach
I use Acceptance and Commitment Therapy to help clients move through suffering and focus on what matters most to them. This flexible, solution-focused approach may include mindfulness, behavioral activation, thought tracking, and values work. I'm certified in trauma therapies if needed and collaborate with providers to support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter