Hi there, I'm Tabitha!
I know starting therapy can feel scary or uncertain, so I want to acknowledge the courage it takes. I focus on creating a safe, judgment-free space where you can slow down, breathe, and unpack what's weighing on you. I work with adults navigating stress, anxiety, life transitions, and perinatal or maternal mental health concerns.
My focus
I work with individuals who feel overwhelmed, unseen, or stretched thin—people who give so much to others they forget to care for themselves. My ideal clients are navigating life transitions, anxiety, depression, burnout, or perinatal and maternal mental health challenges.
My approach
My approach is grounded in warmth, trust, and collaboration. I believe healing happens where you feel safe, heard, and understood. Together, we'll explore what feels heavy or out of balance and work toward meaningful change at a pace that feels right. I draw from CBT, ACT, and mindfulness-based practices, tailoring sessions to your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo