Hi there, I'm Heather!
I specialize in treating substance use, depression, anxiety, and related challenges. My approach is both direct and supportive, helping clients from diverse backgrounds feel guided and accountable in their change process. I focus on personal growth, emphasizing the journey and the insights you gain along the way.
My focus
I work with clients from diverse backgrounds, bringing a culturally sensitive approach to each relationship. I specialize in treating substance use, depression, and anxiety. My goal is to help you manage your unique challenges, cultivate resilience, and foster personal growth.
My approach
I create a supportive, safe space where you can explore your thoughts and emotions openly. I use evidence-based methods tailored to your needs, helping you reframe negative thought patterns, challenge irrational beliefs, and reauthor your life story. I prioritize building motivation, developing coping strategies, and creating manageable plans.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied