Lauren Mickaela Runyon

My communication style

My approach is warm, direct, and collaborative. I offer genuine support while gently challenging you to explore patterns and make meaningful changes. While I take your healing seriously, I also believe moments of lightness and humor can be powerful tools in therapy.

My journey to mental healthcare

From an early age, I was drawn to helping people navigate their struggles, find clarity, and heal. I find immense fulfillment in guiding individuals through their healing journey, whether addressing trauma, managing anxiety, or gaining confidence. The work I do is more than a profession—it's a passion that fills my heart.

My goals for you

Together, we'll explore your challenges, identify the changes you want to make, and create a plan that feels right for you. I draw on a mix of tools to give you the support and flexibility you need. Whether it's overcoming trauma, building resilience, or navigating transitions, my goal is to help you move forward with clarity and confidence.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brought you to therapy. I'll ask questions to get a sense of where you're at and what you're hoping to work on. You can share as much or as little as you feel comfortable with. I want you to feel heard, supported, and safe as we begin.

I identify as...

• Female
• Caucasian or White