Hi there, I'm Julie!
Whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck, therapy can be a powerful space for healing and transformation. You don't have to do this alone. I'm here to walk alongside you as you move forward to feeling more seen, supported, and empowered in your life.
My focus
I work with clients navigating depression, trauma, or emotional pain rooted in relationships. Many come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. Often, there's a history of feeling unseen or unsupported in relationships that were supposed to feel safe.
My approach
I often use Cognitive Behavioral Therapy, a practical approach that helps us understand how your thoughts influence your emotions and daily experiences. Together, we'll identify unhelpful thought patterns, explore where they come from, and learn how to challenge them in ways that open up new possibilities for how you feel and respond to life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter