Niha Mahboob, LPCC — Therapist in Kentucky

Hi there, I'm Niha!

I see clients of all ages facing life's challenges that feel hard to handle alone. Whether you're struggling with overwhelming emotions, past trauma, or daily stress, I'm here to provide the extra support and resources you need to move forward.

My focus

I work with children ages 8 and up, teenagers, and adults. My focus is on depression, anxiety, grief, ADHD, borderline personality, PTSD, and other traumas.

My approach

I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Reality Therapy to help you regulate emotions, understand your thoughts, reframe negativity, heal from trauma, and build self-love through positivity.

My communication style

I'm your talking diary with no judgment. Our time together is confidential, compassionate, and patient. I'm a big believer in positivity for healing. When we can laugh together, it means healing is happening and you feel comfortable sharing who you are.

My journey to mental healthcare

I became a therapist to help people understand who they are and feel proud despite life's challenges. Listening to people's journeys is fascinating, and my clients help me become a better person too. I want to make a difference in your life for happiness, health, and success.

My goals for you

Goal setting comes with patience and understanding. I help you make your own decisions and feel back in control of your actions and feelings.

Our first session

The first session is about getting your history and information, but more importantly, it's the start of building our therapy relationship. A strong connection helps you feel comfortable speaking your mind and heading towards your goals.

I identify as...

Female
Asian
Muslim

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Reality Therapy

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

+ 7 more

Focus populations

Body Positivity

Gay

Lesbian

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 52 more

Languages spoken

English

Education

Master in Counseling (MC) in Clinical Mental Health Counseling from University of the Cumberlands.

Sessions

60 minutes

Virtual sessions

Niha Mahboob