Hi there, I'm Shannon!
Welcome! Taking the first step toward therapy can feel overwhelming, but I am here to support you on this journey. My approach is client-centered and collaborative, focusing on what matters most to you. Together, we will explore your thoughts and feelings in a safe, non-judgmental environment, allowing you to grow and thrive.
My focus
My ideal clients include individuals of all backgrounds, identities, and life stages. I am committed to working with those facing a variety of challenges, such as stress, trauma, and personal growth. I especially value supporting clients from underrepresented communities, creating an inclusive space where everyone feels seen and heard.
My approach
My approach to providing care is rooted in empathy and collaboration. I believe in tailoring therapy to meet the individual's unique needs. I encourage open dialogue that allows clients to express their thoughts and feelings freely. I utilize a blend of evidence-based practices, including cognitive-behavioral therapy and mindfulness techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter