Hi there, I'm Crystal!
Welcome. My goal is to create a safe space for you to grow and achieve your goals. I specialize in navigating life transitions, stress, depression, anxiety, and self-growth/improvement. I utilize a strengths-based, collaborative approach focused on each of your unique needs and situation. I welcome you to reach out to me when you are ready.
My focus
Struggling with overthinking, worry, and self-doubt? I work with teens and adults to overcome the challenges of depression, anxiety, self-esteem, and life stressors. We will work together to create a plan for you to achieve your goals and build lifelong skills for improved wellness.
My approach
I use a holistic approach combining mindfulness, CBT, and other therapy techniques to teach you ways to manage stress, handle challenges, and improve your overall wellness. Your goals are my primary focus, and giving you the tools/support to achieve them. Together, we will identify any barriers/challenges and work to navigate them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter