Sara Darling

My communication style

At the heart of my work are empathy, honesty, and warmth. I care deeply about building a genuine connection with each person I work with. My promise is to meet you with compassion, not judgment—always.

My journey to mental healthcare

What attracted me most to a career as a therapist is the opportunity to make a meaningful impact in someone’s life by helping them navigate challenges, build self-awareness, and grow toward healthier versions of themselves. I find it incredibly fulfilling to create a space where people feel safe, heard, and empowered.

My goals for you

I start by helping clients clarify what truly matters to them — their core values. We explore the kind of person they want to be and what gives their life meaning. From there, we collaboratively set goals that are values-driven rather than symptom-focused.

Our first session

In our first telehealth session, we’ll take time to get to know each other and begin building the foundation of trust that’s central to therapy. I’ll ask some questions to understand what’s bringing you in, your goals, and any relevant background. You’re also welcome to ask me questions about the therapy process or how telehealth works.

I identify as...

• Female
• Caucasian or White
• Agnostic