Hi there, I'm Barbara!
I help clients with stress, anxiety, relationship issues, family conflicts, and parenting challenges. You are the expert of your story and have strengths that will help you overcome challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I am here to support you in that journey.
My focus
I work with people seeking support for self-esteem, anxiety, relationship communication, and connections on the verge of cracking. Whether you want to build coping skills, boost self-esteem, reduce anxious thoughts, or repair your relationship, I'll work with you to create a plan that feels empowering and achievable.
My approach
You can expect a collaborative, supportive, and non-judgmental space. My style is warm and empathetic, centered on the belief that with guidance, you can solve any problem. The first sessions are dedicated to getting to know you, and from there, we work together to find solutions. I use CBT, mindfulness, and narrative therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter