Hi there, I'm Janice!
I find deep fulfillment in helping people improve their lives. My approach is integrative and client-centered, prioritizing your unique needs and goals. I believe in building a strong therapeutic alliance rooted in trust and empathy, creating a safe space where you feel comfortable exploring your thoughts and feelings.
My focus
I work with individuals experiencing depression, anxiety, ADHD, mood disorders, and behavioral disorders. I have particular experience supporting veterans navigating mental health challenges and trauma. My approach is tailored to meet your unique needs, fostering a supportive environment for personal growth and healing.
My approach
I blend Cognitive Behavioral Therapy to help you challenge negative thought patterns and develop healthier coping strategies with Person-Centered principles that emphasize active listening and unconditional positive regard. Mindfulness practices and Solution-Focused techniques encourage you to increase self-awareness and focus on solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem