Sarah Wolters

My communication style

My communication style is warm, inviting, curious, and non-judgmental. I don't make assumptions—I ask questions and seek to truly understand what you share, so you feel heard. While therapy explores difficult topics, it doesn't always have to feel heavy. I often use humor to create ease and perspective.

My journey to mental healthcare

My path to counseling was shaped by traveling the world and connecting across cultures. From backpacking and running a meditation retreat center to serving as a medical advocate for sexual violence survivors and legal representative for detained undocumented people, I've witnessed resilience amid profound trauma.

My goals for you

My therapeutic style is client-directed, meaning we focus on what feels most important to you and build from your strengths. I support you in clarifying deeper intentions—like connection, resilience, or self-expression. Together, we explore how past survival patterns shape your present while cultivating awareness of your inherent resources.

Our first session

Our first session is about creating a safe, collaborative space where you feel comfortable and understood. We'll go over the basics—confidentiality, policies, and what to expect—before easing into conversation about what brought you here and what you're hoping to gain. You can share as much or as little as feels right.

I identify as...

• Female
• Caucasian or White