Jowanna Bellow

Hi there, I'm Jowanna!

My approach to therapy is all about helping you grow and thrive in your life. In our sessions, you can expect a safe and non-judgmental space to express your thoughts and feelings. I'll listen carefully, provide guidance, and offer support as we work together to help you navigate life's ups and downs.

My focus

I have experience working with children aged 6 and older, including teenagers and adults. I have the most experience in anxiety, depression, stress, women's health, grief, trauma, PTSD, and foster parenting. I am also a TBRI Practitioner, which is an attachment-based, trauma-informed intervention.

My approach

I like using two specific approaches called Cognitive Behavioral Therapy and Positive Psychology. These methods help people change their thoughts and behaviors in a positive way, which can lead to happier and healthier lives.