Hi there, I'm Sheetal!
I work with all age groups, both individuals and families, and specialize in various areas using Cognitive Behavioral Therapy and Self-Compassion to help clients move toward reaching their goals and start feeling better.
My focus
I have found that my style and approach are a good fit for anyone who wants to work through dealing with the challenges or hurdles of life. This often takes the form of anxiety, depression, stress, grief, or unhealthy choices. I work to help my clients navigate these hurdles and build skills to develop a positive outlook on their lives.
My approach
My approach to therapy varies based on where the client wants to start. I believe it is important to meet the client where they are and build on the strengths of the individual. It seems important to help someone see actual change and progress; thus, building a shared understanding of their reality allows us to work together to pave a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter