Hi there, I'm Kathryn!
I provide virtual therapy to adults. I specialize in helping individuals navigate anxiety, depression, and relationship challenges through a compassionate and collaborative approach.
My focus
I work primarily with adults who are feeling overwhelmed by anxiety, depression, or ongoing relationship struggles. Whether you're adjusting to a life transition, feeling stuck in unhealthy patterns, or just need a space to process what you're going through, I'm here to help you move forward with clarity and confidence.
My approach
My primary therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on identifying and reshaping patterns of thinking that impact emotions and behaviors. I believe in tailoring treatment to each individual—drawing from a variety of evidence-based practices to support your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter