Hi there, I'm Ryan!
LICSW in MA and NH.- Anxiety and depression are not flaws—they’re signals of misalignment. I help clients understand these emotions as messages from the body and mind, guiding them toward balance, self-connection, and authentic living. I believe in a grounded, accountability-focused lens.
My focus
I work with veterans, college students, and career professionals who feel lost, anxious, or disconnected. Many are high-functioning yet unsettled inside. Together, we rebuild alignment, rediscover identity, and create confidence grounded in truth—not performance. I work with motivated, change-oriented individuals ready to do the work.
My approach
Using tailored CBT and Socratic questioning, I help you explore thought patterns, reframe limiting beliefs, and build emotional awareness. Together, we turn overthinking into understanding and self-doubt into calm action.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem