Connect with Mindfulness-Based therapy in Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Amber Covington

Amber Covington

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Amber Covington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Springfield College.

Sandwich, MA
Specialties
Anxiety
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Curious

I approach therapy in a comprehensive and exploratory way, working to get to the root of the symptoms or situations that brought you in. As a wife and mother of two, I bring both professional insight and personal understanding to our work together.

Available virtually

A headshot image of Marina Hawkin

Marina Hawkin

LMHC

Licensed Mental Health Counselors (LMHCs), like Marina Hawkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Masters of Arts (MA) in Clinical Mental Health Counseling from Boston Graduate School of Psychoanalysis.

Needham, MA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Gentle
Curious

I help people who want to grow, feel more confident, and build stronger relationships. In my practice, I offer a supportive space where we can work together on whatever is on your mind — at your pace.

Available virtually

A headshot image of Shanda Lazare

Shanda Lazare

Recognized for high quality patient care

LMHC
16+ years

Licensed Mental Health Counselors (LMHCs), like Shanda Lazare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanda has a Doctor of Education (EDD) in Educational Leadership and Supervision from American International College and a Master of Arts (MA) in Counseling Psychology from Antioch New England Graduate School.

Holyoke, MA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Curious

I work with brave individuals throughout the age span who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences, while not using them as a gauge to determine our value right now.

Available virtually

A headshot image of Kevin Orpurt

Kevin Orpurt

Recognized for high quality patient care

LICSW
29+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kevin Orpurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from Tulane University School of Medicine.

Massachusetts
Specialties
Anxiety
Depression
Grief
Panic Attacks
Style
Exploratory
Attuned
Curious

I work with adolescents and adults struggling with anxiety, depression, life transitions, and grief. I use a solution-focused approach grounded in Cognitive Behavioral Therapy and Mindfulness. I also have extensive experience working with athletes and those in athletic settings.

Available virtually

A headshot image of Darryon Spencer

Darryon Spencer

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Darryon Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryon has a Master of Science Psychology (MSPSY) from Florida International University.

Massachusetts
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

You may have been navigating anxiety, stress, trauma, or depression on your own for so long. Maybe you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I'm here for—to help you in whatever way I can.

Available virtually

A headshot image of Yakira Núñez

Yakira Núñez

LMHC

Licensed Mental Health Counselors (LMHCs), like Yakira Núñez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yakira has a Master of Science (MS) Counseling and Psychological Services from Salem state University.

Lawrence, MA
Specialties
Coping Skills
Cultural Stress
LGBTQIA+
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Affirming

Not feeling your best self lately or having a difficult time in interpersonal relationships or navigating a change? I can help you work through that and figure it out together.

Available virtually

A headshot image of Sara Thornhill

Sara Thornhill

LMHC

Licensed Mental Health Counselors (LMHCs), like Sara Thornhill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Science (MS) in Mental Health Counseling from Salem State University.

Massachusetts
Specialties
Anxiety
Parenting
Self Esteem
Stress
Style
Insightful
Approachable
Collaborative

Asking for help can feel intimidating, especially during times of isolation or life transition. I strive to create a safe, supportive space where clients feel heard, understood, and valued.

Available virtually

A headshot image of Maureen Lane

Maureen Lane

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Maureen Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Gloucester, MA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Motivational

I provide compassionate, individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding your unique perspective, feelings, and experiences. I create a safe and supportive environment where you can explore your thoughts and emotions and work towards personal growth.

Available virtually

A headshot image of Kiara Torres

Kiara Torres

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kiara Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiara has a Master of Social Work (MSW) from Merrimack College.

Massachusetts
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Warm
Supportive

A Clinical Social Worker who specializes in supporting children, teens, and young adults through life's challenges. My approach is warm, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care. I aim to create a safe space where clients can build insight, develop coping skills, and feel empowered in their growth.

Available virtually

A headshot image of Jason Czernich

Jason Czernich

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jason Czernich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Springfield College.

Worcester, MA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I'm a person-centered, trauma-informed therapist who helps adults and seniors understand, manage, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, and existential crises. I use motivational interviewing to support you through the challenges you're facing.

Available virtually

A headshot image of Victoria Hensley

Victoria Hensley

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Victoria Hensley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kansas.

Massachusetts
Specialties
Obsessive-Compulsive (OCD)
Panic Attacks
Sports Performance
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Affirming

I know trying to pick a therapist can be overwhelming and confusing! You did the first step by taking the plunge; now let's start helping you live your best life.

Available virtually

A headshot image of Alexander Hernandez

Alexander Hernandez

Many new patients continue care with this provider

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Alexander Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Science (MS) in Psychology from Florida International University.

Massachusetts
Specialties
Addiction
Anxiety
Depression
Men's Issues
Relationship Issues
Style
Outcome-oriented
Gentle
Motivational

My approach to therapy is integrative in that I look at all aspects of the person in order to determine the cause and to identify solutions for problems. My focus areas include anxiety, depression, substance abuse, stress management, relationships, and overall well-being.

Available virtually

A headshot image of Jaclyn Mickiewicz

Jaclyn Mickiewicz

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jaclyn Mickiewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Master of Social Work (MSW) from Springfield College.

Massachusetts
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I have been a practicing Clinical Social Worker. Areas of focus in my practice include, but are not limited to, adolescents, marriage and couples counseling, anxiety, depression, trauma, parenting stressors, divorce, and relationship counseling.

Available virtually

A headshot image of Sandra Loomis

Sandra Loomis

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Sandra Loomis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) from University of Arizona.

Massachusetts
Specialties
ADHD
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Professional Counselor with many years of experience working with individuals facing a variety of life’s challenges, including mental health, grief, trauma, and general life stressors. I will partner with you in a safe and non-judgmental environment using a strengths-based and culturally sensitive, with humor if appropriate.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

Recognized for high quality patient care

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I am an LCSW who believes the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, and confidence.

Available virtually

A headshot image of Henry Smith

Henry Smith

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

Massachusetts
Specialties
Anxiety
Bipolar Disorder
Family Conflict
Mood Disorders
Stress
Style
Practical
Warm
Supportive

I help children, adults, and families heal and grow through trauma-informed approaches. I specialize in trauma, anxiety, depression, and life transitions, incorporating Trust-Based Relational Intervention. My goal is to provide a safe, supportive space where you feel understood, empowered, and equipped to make meaningful change.

Available virtually

A headshot image of Matthew Raspanti

Matthew Raspanti

LMHC

Licensed Mental Health Counselors (LMHCs), like Matthew Raspanti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Arts (MA) in Clinical Mental Health Counseling from Lesley College.

Massachusetts
Specialties
Addiction
Anxiety
Chronic Pain
Depression
Substance Use
Style
Insightful
Approachable
Collaborative

The foundation of my approach is rooted in building connection and trust. If you are looking for someone who is both direct and compassionate, I believe I can support you in finding ways to navigate your pain, whether emotional or physical.

Available virtually

A headshot image of Lynne Boddie

Lynne Boddie

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Lynne Boddie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Masters of Education (MED) in Counseling Psychology from Cambridge College.

Brockton, MA
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Gentle
Motivational

I work with clients experiencing depression, anxiety, trauma, grief and loss, and ADHD. My integrative approach centers on Cognitive Behavioral Therapy to help you understand how thoughts affect your daily functioning and well-being.

Available virtually

A headshot image of Shara Katsos

Shara Katsos

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shara Katsos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shara has a Master of Science in Social Work from Simmons College.

Bedford, MA
Specialties
Anxiety
Style
Exploratory
Gentle
Collaborative

It is important to me to develop an honest and trusting therapeutic relationship and collaboratively develop meaningful goals. Sometimes we can all benefit from additional guidance and support, particularly during life changes. It is important to me to have an understanding of my client's perspective while prioritizing honest communication.

Available virtually

A headshot image of Jose Alvear

Jose Alvear

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jose Alvear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Social Work (MSW) from New York University.

Massachusetts
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Style
Exploratory
Attuned
Motivational

I am a bilingual therapist dedicated to mental health, social justice, and social work. My journey into mental health began with my own struggles with dermatillomania (chronic skin picking disorder), which I had lived with undiagnosed until seeking clinical help and discovering it was a treatable body-focused repetitive disorder (BFRB).

Available virtually

A headshot image of Cheryl Loomis

Cheryl Loomis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cheryl Loomis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) in Health/Mental Health from University of Washington.

Massachusetts
Specialties
ADHD
Anxiety
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Affirming

I bring my life experience to every session. I believe connection is an important part of the therapeutic relationship. I enjoy working with all kinds of people from ages 21 to 99 years old. I look forward to working with you.

Available virtually

A headshot image of Bevonna Trail

Bevonna Trail

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Bevonna Trail, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bevonna has a Master of Social Work (MSW) from Stony Brook University.

Massachusetts
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Warm
Collaborative

I work with adults and specialize in anxiety, which may frequently manifest as overthinking, self-doubt, and burnout. I approach therapy in a structured manner, setting clear goals together while remaining flexible, allowing for a more open and personalized session.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Massachusetts
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Dhaima Chin

Dhaima Chin

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Dhaima Chin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhaima has a Master of Social Work (MSW) from Florida Atlantic University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Warm
Supportive

I am a Licensed Clinical Social Worker who helps individuals manage anxiety, stress, and everyday life challenges while balancing work, relationships, and personal responsibilities. Many of the people I work with are high-functioning but feel overwhelmed, mentally exhausted, or stuck.

Available virtually

A headshot image of Julia Wald

Julia Wald

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julia Wald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Social Work (MSW) Clinical from Simmons College.

Amherst, MA
Specialties
ADHD
Anxiety
Depression
Parenting
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I am a Clinical Social Worker and Psychotherapist. I have experience providing therapy for adults, adolescents, couples, and families.

Available virtually

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