Jane Song, LMHC — Therapist in Massachusetts

Hi there, I'm Jane!

I’m passionate about walking alongside people who are struggling with depression, anxiety, stress, and the weight of negative thought patterns—especially those related to self-image and self-worth.

My focus

Do you feel overwhelmed or unsure about what's next? Maybe your mind floods with questions like: "Am I failing as a parent or employee?" "Will I ever enjoy life again?" "Am I really enough?" My goal is to help you become a more empowered, grounded version of yourself.

My approach

I blend CBT, mindfulness, trauma-informed care, and faith-based counseling to help you align thoughts, emotions, and actions. Through compassionate support, I guide you in building resilience, strengthening your mindset, and developing healthier thought patterns.

My communication style

My practice combines proven mental health strategies with practical support to help you build clarity and confidence. I believe healing and peace come from a blend of tools and compassionate guidance. You don’t have to face these struggles alone. Reach out today, and let’s walk this journey together toward renewed hope and lasting transformation.

My journey to mental healthcare

My journey to becoming a therapist grew out of navigating high-stakes roles and coaching professionals through life's toughest transitions. After witnessing the stress, self-doubt, and identity struggles many high-achieving individuals face, I was inspired to pursue formal training.

My goals for you

I offer a safe, nonjudgmental space where you feel heard and supported as you work toward meaningful change. Together, we identify specific concerns and set realistic, personalized treatment goals using CBT, mindfulness, and trauma-informed care.

Our first session

I create a warm, supportive space where you can share your story at your own pace. We'll explore what's bringing you to therapy, discuss your goals, and begin identifying patterns or challenges you'd like to work on. I help you clarify your needs and begin crafting a personalized path forward.

I identify as...

Female
Asian
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English, Chinese

Education

Master of Arts (MA) in Counseling from Gordon-Conwell Theological Seminary.

Sessions

60 minutes

Virtual sessions

Jane Song