Hi there, I'm Catheryn!
I focus on cognitive behavioral therapy and a person-centered approach to help you achieve better mental health. I use different therapeutic techniques—challenging negative thoughts, practicing belly breathing, or assigning homework. I'm trauma-informed and will start with subjects you feel most comfortable with.
My focus
I work with people experiencing anxiety, depression, and bipolar disorder. I also support clients navigating vocational issues and relationship concerns.
My approach
I emphasize cognitive behavioral therapy while drawing from mindfulness and motivational interviewing. Above all, I provide trauma-informed care, starting with what you feel comfortable discussing and moving forward from there. My main goal is to help you improve your mental health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance