Hi there, I'm Frank J.!
Welcome to Rula! I'm Frank J. Gallo, a licensed psychologist here to help you perform better and live a more meaningful life. I am licensed in Rhode Island (PS02017) and Massachusetts (PSY9800). I use effective, science-based methods to help workforce professionals in all fields overcome challenges and reach their full potential.
My focus
I primarily work with people struggling with anxiety or depression-related problems, anger, or post-traumatic stress affecting their lives. Instead of treating painful thoughts and feelings as problems to fix, ACT helps you accept them and take action toward living in alignment with your values. It’s also ideal if you're willing to learn by doing.
My approach
I use acceptance and commitment therapy (ACT), an effective science-backed treatment to help you develop mental flexibility so you can take meaningful action in your life, even when faced with challenges. You'll learn practical strategies and skills to embrace thoughts and feelings, identify your core values, and set achievable goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- First Health Network
- Aetna
- All Savers
- Allegiance
- Allied