Sara Thornhill, LMHC — Therapist in Massachusetts

Hi there, I'm Sara!

Asking for help can feel intimidating, especially during times of isolation or life transition. I strive to create a safe, supportive space where clients feel heard, understood, and valued.

My focus

I work with adults navigating anxiety, stress, life transitions, and relationship challenges. Many clients come to therapy feeling overwhelmed or stuck and are looking for a supportive space to gain clarity, develop coping skills, and improve their overall well-being.

My approach

I strive to make therapy accessible, supportive, and collaborative. I draw from evidence-based approaches including person-centered therapy, motivational interviewing, and cognitive behavioral therapy (CBT) to support clients with anxiety, family and relationship concerns, and building healthier coping skills.

My communication style

My communication style is warm, collaborative, and supportive. I strive to create a space where clients feel comfortable speaking openly and honestly. I listen carefully, offer thoughtful feedback, and work alongside clients to help them better understand their experiences and move toward their goals.

My journey to mental healthcare

I was drawn to becoming a provider by a strong interest in understanding people and supporting them through life’s challenges. I value building meaningful therapeutic relationships and helping clients gain insight, develop coping skills, and create positive change.

My goals for you

I help clients reach their goals by working collaboratively to identify what they want to change and what feels most important to them. Together, we set realistic, meaningful goals and break them into manageable steps.

Our first session

In the first session, we get to know each other, discuss your concerns and goals, and clarify what you hope to achieve in therapy. It’s a collaborative space to feel heard, supported, and clear about next steps.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

First Health Network
Aetna
Allegiance
Allied
Arlo

+ 16 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Mental Health Counseling from Salem State University.

Sessions

60 minutes

Virtual sessions

Sara Thornhill