Hi there, I'm Sarah!
I'm here to support you in translating your goals into meaningful action. I specialize in working with individuals on life transitions, anxiety, depression, executive functioning, and trauma. I maintain a client-focused approach where we collaborate on ways to address your goals.
My focus
I work with adults on managing ADHD symptoms, obsessive thinking, anxiety, life transitions, trauma, and depression. Whether you want to improve management of ADHD symptoms or process trauma, I'm happy to collaborate on your treatment goals. Together, we will develop a plan that feels realistic and applicable to your specific experience.
My approach
I apply a client-centered approach, pulling from different modalities to address your concerns with evidence-based strategies. The therapies I typically incorporate are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance