Rebecca Griswold, LMHC, LPC — Therapist in Massachusetts

Hi there, I'm Rebecca!

I've been providing behavioral health care. My goal is to assist you in becoming your best self. I am honored to partner with individuals toward their journey of wellness.

My focus

Whether you are seeking more confidence, improved relationships, a better work/life balance, or just more joy in life, I am here to talk it through with you. You are not on this journey alone.

My approach

My top goals are to be inclusive and to provide a peaceful, trusting environment where you are comfortable sharing the things that are most meaningful to you. My approach lies in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

My communication style

My communication style is centered around active listening, empathy, and open-ended questions. My goal is to hear you, without judgment.

My journey to mental healthcare

Ever since I was young, I knew I wanted to help people, in what capacity, I was not sure. I began to experience deep curiosity into why individuals behave in certain ways. I want to know how you got to where you are today and how your ongoing experiences can be improved.

My goals for you

In any therapeutic relationship, it's important to identify goals, no matter how small. You may not know what they are yet, and that is ok. I'm here to guide you and provide you with the tools you need to accomplish your goals.

Our first session

My sole intention of our first session will be to get to know each other. We will continue to discover what this journey will look like together. Nerves are completely natural and expected!

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Masters of Arts (MA) in Mental Health Counseling from Westfield State University.

Sessions

60 minutes

Virtual sessions

Rebecca Griswold