Hi there, I'm Lauren!
I work with adults navigating relational stress, emotional intensity, and the lasting impact of early experiences, including adoption and other formative childhood challenges. I currently focus on individual therapy and offer a grounded, compassionate space for insight, steadiness, and meaningful growth.
My focus
I support adults who feel overwhelmed by relationship stress, emotional intensity, or patterns that seem to repeat despite their best efforts. My work focuses on how early experiences shape the present, offering insight, attunement, and steady guidance as clients seek clarity, connection, and a deeper understanding of themselves.
My approach
I work from a trauma-informed, attachment-based lens. Drawing from narrative, schema, and humanistic therapy, I help clients make sense of their experiences and strengthen insight, integrating nervous-system awareness with practical, sustainable change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied