Hi there, I'm Shantara!
I support individuals and families navigating anxiety, trauma, self‑worth, and relationship challenges, helping you explore thoughts, emotions, and actions for lasting change. Please check my real‑time availability at https://teatimets.com/contact by clicking the orange ‘Request Appointment’ button before booking on Rula to prevent cancellations.
My focus
I offer compassionate, personalized care that meets you where you are. My focus is on supporting adults and adolescents navigating depression, anxiety, trauma, self-esteem issues, life transitions, and daily demands. I provide practical strategies to help you regain clarity, build resilience, and feel more grounded.
My approach
My therapy is rooted in the belief that you possess innate resilience and courage, capable of healing and growth. I prioritize building a strong therapeutic relationship, fostering a safe space for exploring thoughts, emotions, and actions without judgment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo