Hi there, I'm Gretchen!
Great to meet you! As a compassionate social worker, I understand that seeking help can be one of the hardest parts. Congratulations on taking that step! We all encounter challenges in life, and I am here to support you along your journey.
My focus
Have you been feeling overwhelmed or lost? Have you been having anxious thoughts and finding it difficult to focus? Are you finding it difficult to relax? Have you been experiencing less joy with activities you once loved? I welcome the opportunity to work with you to help you get started on your path towards better overall health and well-being.
My approach
I believe everyone deserves an individualized approach to care, as we are all unique. I typically use a blend of cognitive-behavioral, strengths-based, and mindfulness-based interventions. Together, we will work to identify your goals, and we will work on strategies to help you better manage the challenges you are facing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem