Stephanie Guadagno

Hi there, I'm Stephanie!

At the heart of my practice is creating a safe and inclusive environment where every client feels respected and understood. I'm passionate about helping individuals work through trauma, grief, everyday stressors, and life transitions. My focus is on fostering resilience, empowerment, and overall well-being so you can thrive.

My focus

I work with adults and young adults navigating life transitions, grief, or everyday stressors. These challenges often manifest as anxiety, depression, worry, disrupted sleep, low motivation, detachment, loneliness, or low self-esteem. Together, we'll build skills that foster self-acceptance and resilience.

My approach

I believe in a holistic approach that considers you as a whole person. My practice is collaborative and person-centered, ensuring our work aligns with your unique needs and goals. I draw from cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, dialectical behavior therapy, and strength-based approaches.