Julia Skowron, LMHC — Therapist in Massachusetts

Hi there, I'm Julia!

I’m an LCPC and LMHC with experience working with children, teens, and adults in outpatient mental health settings. I support individuals and families with anxiety, mood concerns, behavior management, and parent coordination using a collaborative, practical approach.

My focus

I work with children, adolescents, and adults experiencing anxiety, mood concerns, behavioral challenges, and family or parenting stressors. I also support parents and caregivers with behavior management, communication, and strengthening family dynamics.

My approach

My approach to care is collaborative, supportive, and practical. I partner with clients and families to set meaningful goals and develop realistic tools that support lasting change. I strive to create a safe, nonjudgmental space where clients feel heard and empowered.

My communication style

My communication style is warm, clear, and collaborative. I aim to be supportive and honest while creating a nonjudgmental space where clients feel comfortable asking questions and sharing openly.

My journey to mental healthcare

I was drawn to becoming a provider through my work with individuals and families facing mental health and life challenges. My training and experience in outpatient settings reinforced my belief in collaborative, practical care that supports lasting change.

My goals for you

I help clients reach their goals by collaborating to identify priorities, set realistic and measurable goals, and build practical skills they can use in daily life. We regularly check progress and adjust goals as needed to ensure they remain meaningful and achievable.

Our first session

In our first session, we’ll get to know each other, discuss your goals, and explore your strengths and challenges. Together, we’ll start identifying practical strategies and steps to support meaningful change.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 11 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

First Health Network
Aetna
Allegiance
Allied
Arlo

+ 12 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Clinical Counseling from Bellevue University.

Sessions

60 minutes

Virtual sessions

Julia Skowron