Barbara Okeny

My communication style

My communication style is clear, direct, and grounded in empathy. I prioritize listening first, really taking time to understand what you're sharing. Whether through questions, validation, or feedback, I aim to create a space where you feel heard, respected, and supported.

My journey to mental healthcare

My journey began with a deep appreciation for the healing power of art. I recognized how creative expression could help people process emotions and find relief during difficult times. I’m honored to support people in their mental health journeys and to hold space for their unique experiences, identities, and strengths.

My goals for you

I believe treatment goals are most effective when created collaboratively. From the beginning, we'll work together to identify what matters most to you and what you'd like to achieve. Throughout our work, we'll regularly check in on your progress to ensure sessions align with your goals and adapt as needed.

Our first session

In our first session, we'll focus on getting to know each other and building a foundation for our work. I'll ask questions to better understand your experiences, current challenges, and what you're hoping to gain from therapy. My goal is to create a safe space where you feel comfortable sharing.

I identify as...

• Cis, Female
• Black or African American