Hi there, I'm Cynthia!
I focus on childhood trauma, attachment style, and how those early experiences shape who we become. I'm inquisitive and use a down-to-earth style with a holistic approach. If our mental health is to be healed, we must also heal our bodies through proper sleep, exercise, and nutrition, balanced with a healing environment.
My focus
I work with adults from age 18 figuring out who they are and where they want to go, those in their 20s in college or careers, those in their 30s navigating changes in job, family, or relationships, adults 40-50 going through major life events, and those 60+ experiencing medical issues, financial instability, or loss of a partner.
My approach
I lean towards Cognitive Behavior Therapy as it applies to our childhood experiences and attachment style. I use a holistic approach because I believe that when the body and environment are out of balance, our mental health will also be out of balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem