Hi there, I'm Jennifer!
Taking the first step toward therapy can feel overwhelming, but you don't have to go through it alone. I specialize in working with anxiety, depression, trauma, relationship and family conflict, parenting challenges, divorce, and burnout. I believe therapy works best when it feels safe, supportive, and real.
My focus
I work with adults, couples, and families navigating anxiety, depression, trauma, relationship conflicts, self-esteem issues, and personal growth. I also specialize in supporting individuals and families through parenting challenges, divorce, and work-related stress.
My approach
I take a collaborative, personalized approach that begins with understanding your unique needs. I often incorporate cognitive-behavioral therapy to help you recognize and shift unhelpful thought patterns. Depending on what feels right for you, I may also integrate mindfulness practices or coordinate with providers around medication.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem