Molly Thomas

My communication style

I create an inviting space by showing up with authenticity, warmth, and steady presence. I engage in active listening, have a calm demeanor, and invite humor and playfulness into sessions. I am comfortable holding space for difficult emotions and taking a more directive approach when needed.

My journey to mental healthcare

I knew I wanted to be a therapist as a teen. I felt strong empathy toward others, was an activist and advocate, and felt compelled to know myself and others better. These experiences solidified my love of connecting with and supporting others through their journey toward empowerment, healing, growth, and justice.

My goals for you

My approach to goal-setting is collaborative, with you in the driver's seat. We will build rapport, establish trust, and learn what matters most to you. We will identify goals together and check in regularly to evaluate progress and whether we need to modify or update goals along the way.

Our first session

A first session helps us get a sense of one another. I'll ask questions to understand your experience, strengths, interests, and supports. We'll discuss what led you to seek therapy, past therapy experiences, and your hopes going forward.

I identify as...

• Female
• Caucasian or White
• Non-denominational