Hi there, I'm Chelsey!
Beginning therapy takes courage, and I want to recognize that meaningful step. My role is to walk alongside you, making this process supportive and valuable. I specialize in helping individuals through life transitions, anxiety, depression, and trauma. My approach is collaborative and client-centered, tailored to your unique goals.
My focus
I work with people navigating anxious thoughts, self-doubt, and the impact of trauma. My goal is to meet you where you are—whether finding ways to calm anxiety, process what you've been through, or build confidence. Together, we'll create a plan for growth that feels supportive, empowering, and realistic for your life.
My approach
I primarily use cognitive-behavioral therapy to help you recognize and shift unhelpful thought patterns, providing tools to manage emotions and behaviors effectively. Depending on your needs, I may integrate mindfulness or other techniques. I take a laid-back, collaborative approach, ensuring each session meets your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth