Hi there, I'm Sabrina!
I help adults move from survival mode into grounded, authentic living. Together, we'll work through anxiety, trauma, ADHD, and relational patterns using nervous system healing, emotional awareness, and practical tools—so you can feel safe in your body, trust yourself, and live with clarity and purpose.
My focus
I work with people living in survival mode—feeling anxious, disconnected, overwhelmed, or weighed down by trauma, people-pleasing, or over-functioning. On the outside, you may appear strong and capable, but inside, you feel constant pressure, burnout, or disconnection. You're ready to reclaim your power, authenticity, and soul-led presence.
My approach
I hold space for deep healing and reconnecting with your inner wisdom. I meet you without judgment and help you gently unravel survival patterns so you can reconnect to your body, emotions, and authentic self. I use a trauma-informed, somatic approach with practical tools to help you regulate, build self-trust, and create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo