Regina Poole

My communication style

You can expect open, honest dialogue about your feelings, thoughts, and behaviors in a judgment-free space. Progress comes in stages, and while some sessions feel more impactful than others, each contributes to your growth. We'll explore past experiences that inform current patterns while developing practical techniques for daily challenges.

My journey to mental healthcare

My own family has been touched by mental health challenges, which first drove my passion to help others lead their happiest lives. There's never shame in seeking help.

My goals for you

I collaborate with you to establish clear, achievable objectives that resonate with your values. Together, we formulate goals that serve as a roadmap for our sessions, empowering you to take ownership of your progress. Regularly revisiting these goals ensures therapy remains aligned with your evolving needs.

Our first session

I create a safe, welcoming environment where you feel comfortable sharing. We begin with a brief check-in about your current emotional state and any significant events. We then explore topics you wish to address using techniques tailored to your needs. I actively listen and provide feedback to help you gain insights and develop coping strategies.

I identify as...

• Female
• Black or African American