Hi there, I'm Grace!
My clients often come to therapy feeling lost or stuck, knowing something in their life isn't working but unsure how to make a change. These feelings can show up as anxiety, low mood, or unhealthy coping behaviors, and are often tied to stress from school, work, or relationships.
My focus
In our work together, we'll focus on strengthening your relationship with yourself—the foundation for everything else. This might involve building self-awareness, setting healthy boundaries, navigating stress and anxiety, or learning how to treat yourself with more compassion.
My approach
Together, we explore what truly matters—their values, priorities, and the kind of life they want to build. Change can be scary, even when it's positive, so I work to create a space where it feels safe to be honest, curious, and imperfect.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- Allegiance
- Allied
- Anthem