Hi there, I'm Theresa!
I’m so glad you’re here. I provide a compassionate, grounded space for clients who are ready to better understand themselves, reduce emotional distress, and build healthier patterns. My practice centers on helping individuals feel seen, supported, and empowered to create meaningful change.
My focus
I work with individuals navigating anxiety, depression, trauma, life transitions, self-esteem challenges, and relationship stress. My ideal clients are those who are open to reflection and want to understand the “why” behind their emotions and patterns. I meet clients exactly where they are and support in moving to where they want to be.
My approach
I use a collaborative approach that blends evidence-based interventions with personalized strategies tailored to each client’s needs. Whether we’re exploring thoughts and behaviors, processing past experiences, or building practical tools for daily life, I work at your pace and with your goals at the center.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Create
- Curative
- Lucet EAP
- MagnaCare