Hi there, I'm Gregory!
It takes courage to look inward, and I'm glad you're here. We'll explore your story with care, work to untangle patterns that no longer serve you, and support your growth towards a more meaningful, connected life. My style is warm, thoughtful, and collaborative. We go at your pace, with intention.
My focus
I provide a safe, compassionate space for individuals navigating grief, loss, life transitions, relationship challenges, and emotional pain rooted in past experiences. Many come feeling overwhelmed, stuck, or uncertain about moving forward. I meet each person where they are, offering support to explore what's happening beneath the surface.
My approach
My approach combines the practical tools of CBT, the mindfulness and emotional regulation skills of DBT, and the deeper exploration of unconscious patterns offered by psychodynamic therapy. Together, we'll explore patterns that may be holding you back and develop skills to manage stress, regulate emotions, and improve relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo